Amount in 1 serving: 35% of daily meat & beans. USDA daily recommended amounts: 5-1/2 oz equivalent meat + beans, one serving contains 2 oz, 35% daily amount. Based on a 2000 calorie diet. Balance calories with physical activity.
15 oz (425 g) x 12
3.5 per pack
Heating: Stove Top: Empty contents into saucepan. Heat over Medium heat until warm, stirring occasionally. Microwave: Empty contents into microwave-safe container. Cover. Microwave on High power 2 minutes or until warm. Stir before serving.
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