A nutritious superfood. All natural. Gluten free. A good source of protein, fiber, vitamins and minerals. 100% Whole Grain: 45 g or more per serving. Eat 48 g or more of whole grains daily. Pronounced ka-nyi-wa, Kaniwa has been cultivated for thousands of years throughout South America. It was a staple grain of the ancient Aztec and mean cultures. Roland Kaniwa is gluten free and a good source of both protein and fiber. Kaniwa contains a variety of vitamins and minerals making it a nutritionally complete food. In addition to its exceptional health benefits, Kaniwa is also a delicious nutty grain with a wide range of culinary potential! Use Roland Kaniwa in salads and soups, or in side or main entree recipes instead of rice! Kaniwa is an excellent and nutritious alternative for any recipe that calls for grains. Product of Peru.
12 oz (340 g) x 12
0.25 cup dry
8 per pack
1 cup of Roland Kaniwa, 2 cups of water (stock or milk can be used instead for extra flavor). Bring water to a boil in a saucepan. Add rinsed kaniwa and reduce to a simmer. Cover and cook until all of the water is absorbed (about 15 minutes). Stir frequently to prevent sticking. You will know the kaniwa is done when spiral-like germ becomes visible. Remove from heat and let the kaniwa stand covered, for 2-3 minutes. Fluff with fork before serving. Makes 2.5 cups.
Designated trademarks and brands are the property of their respective owners. The products and claims made about specific products on or through this site have not been evaluated by SanaSana.com or the United State Food and Drug Administration and are not proposed to diagnose, treat, cure or prevent disease. Read More >