All natural. Good source of fiber. Whole grain 40 g or more per serving. Eat 48 g or more of whole grains daily. Oatmeal helps reduce cholesterol. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has two grams of soluble fiber per serving. Roland Steel Cut Oats are made from the finest quality all natural oats. These 100% whole grain Steel Cut Oats are cut from the inner portion of the oat kernel by a steel mill, leaving the nutritional benefits intact. Our Steel Cut Oats are nutritious, high in fiber and contain no cholesterol, sodium or saturated fat. With a hearty texture and a rich, nutty taste, our Steel Cut Oats are healthy and delicious!
32 oz (2 lb) 908 g x 12
23 per pack
Cooking: 1 serving, 1 cup water (for thicker oatmeal use less water, for thinner oatmeal use more water), 1/4 cup oats, dash salt; 4 servings, 4 cups water (for thicker oatmeal use less water, for thinner oatmeal use more water), 1 cup oats, 1/4 tsp salt; 23 servings, 23 cups water (for thicker oatmeal use less water, for thinner oatmeal use more water), contents of bag, salt to taste. Stove Top (Four Servings): 1. In saucepan, bring 4 cups water to a boil. 2. Add 1 cup oats. 3. Reduce heat to simmer uncovered, stirring occasionally 20 minutes, remove from heat. Microwave (One Serving): 1. In a 4-cup microwaveable glass bowl, add 1 cup boiling water and 1/4 cup oats. 2. Microwave uncovered at Medium-High (80%) for 15-18 minutes, stirring occasionally. 3. Remove from microwave (bowl will be hot) and allow to stand for 1 minute.
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