Gluten free. High in fiber. 100% Whole Grain: 45 grams or more per serving. Whole Grains Council.org. Eat 48 or more whole grains daily. Roland Wild Rice is a dried whole grain seed from Aquatic Grass that is indigenous to North America. While not actually a rice, its texture and cooking techniques are similar to basic rice. This grain is high in protein, rich in fiber, gluten free, and an excellent source of vitamins and minerals. Try this earthy, woodsy and smoky tasting grain as a side dish mixed with butter, cranberries and almonds. Visit us at www.rolandfood.com. Product of USA.
8 oz (227 g) x 12
about 5 per pack
Quick Preparation Method : Wild Rice should be rinsed in cold water before cooking. Use one part rice to three parts liquid. Bring rice and water (or broth) to boil. Cover and let simmer for 45 minutes to one hour until kernels are open and tender, but not mushy. (If necessary, uncover and continue cooking until excess liquid evaporates). Season with salt and pepper to taste. For added flavor, combine cooked rice with sautéed mushrooms or onions, or add a bay leaf and white wine or sherry to the cooking liquid. Season with rosemary or thyme.
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