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Ruth's Hemp Foods Chia Goodness Cranberry Ginger 12 oz (340 g)

Reference # 679948737370
 

$6.28 Reg.$9.60 each
You Save: 35%

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Availability: Out of stock

$6.28 Reg.$9.60 each
You Save: 35%

Details

  • Gluten-Free
  • Lactose-Free
  • Good Source of Protein, Calcium & Iron
  • Low Sodium
  • Good Source of Fiber & Omega 3
  • Raw
  • Resealable for Freshness and Flavor
  • 10 Breakfasts
  • Enjoy Hot or Cold, No Cooking Required
  • Kosher

What is Chia Goodness?

Marketed under various names, the modest chia seed (Salvia hispanica) is quite possibly the most nutritious seed ever. Lactose free, chia contains more than five times the calcium of milk. It is a good source of fiber, and contains no gluten. With lots of essential fatty acids, trace minerals and protein, it is an all-around superfood.

We've combined the goodness of chia with other wonderfully nutritious seeds: hemp and buckwheat, to help you power up in the morning, and keep you feeling great all day long.

Brand Ruth's Hemp Foods
Weight 0.95 lbs
Count 12 oz (340 g)
Serving 2 tbsp (30g)
Servings 11
SanaCause Points 20
Supplement Facts
Serving Size: 2 tbsp (30g)
Servings Per Container: 11
Amount Per Serving % Daily Value*
Calories 130 g
Calories from Fat 60
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Potassium 190 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars 3 g
Protein 4 g 8%
Vitamin A 0%
Calcium 6%
Vitamin E 6%
Riboflavin 4%
Phosphorus 17%
Zinc 9%
Copper 15%
Molybdenum 80%
Vitamin C 4%
Iron 10%
Thiamin 8%
Niacin 9%
Magnesium 16%
Selenium 1%
Manganese 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

It's easy to make Chia Goodness:

  1. Measure 2 tablespoons of Chia Goodness into your bowl.
  2. Add 4 tablespoons (1/4 cup) hot or cold water or your choice of milk. Stir well.
  3. Wait 3-5 minutes, or until it thickens. Time varies with temperature and type of liquid used. Add fresh fruit if desired. No cooking required.

Boost the goodness in your breakfast:

Sprinkle Chia Goodness into your yogurt, oatmeal or granola. Stir and wait a few minutes before eating.



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