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Ruth's Hemp Foods Chia Goodness Original 12 oz (340 g)

Reference # 679948731378
 

$9.81 Reg.$11.54 each
You Save: 15%

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Availability: Out of stock

$9.81 Reg.$11.54 each
You Save: 15%

Details

  • Gluten-Free
  • Lactose-Free
  • Good Source of Protein, Calcium & Iron
  • Excellent Source of Fiber & Omega 3
  • No Added Sugar
  • Raw
  • Resealable for Freshness and Flavor
  • 10 Breakfasts
  • Enjoy Hot or Cold
  • No Cooking Required

What is Chia Goodness?

Market under various names, the modest chia seed (salvia hispanica) is quite possibly the most nutritious seed ever. Lactose free, chia contains more than five times the calcium of milk. It is a excellent source of fiber, and contains no gluten. With more Omega 3 than flax or salmon, trace minerals and protein, it is an all-around superfood.

We've combined the goodness of chia with other wonderfully nutritious seeds: hemp and buckwheat, to help you power up in the morning, and keep you feeling great all day long.

Brand Ruth's Hemp Foods
Weight 0.89 lbs
Count 12 oz (340 g)
Serving 2 tsbp (30 g)
Servings 11
SanaCause Points 20
Supplement Facts
Serving Size: 2 tsbp (30 g)
Servings Per Container: 11
Amount Per Serving %Daily Value*
Calories 140 g
Calories from Fat 70
Total Fat 8 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g
Polyunsaturated Fat 5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Potassium 200 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars 0 g
Protein 6 g 12%
Vitamin A 15%
Vitamin C 4%
Calcium 9%
Iron 15%
Vitamin E 6%
Thiamin 10%
Riboflavin 4%
Niacin 12%
Phosphorus 22%
Magnesium 16%
Zinc 12%
Selenium 1%
Copper 20%
Manganese 45%
Molybdenum 80%

*Percent Daily Values are based on a 2,000 calories diet. Your Daily Values may be higher or lower depending on your calorie needs.

It's easy to make Chia Goodness:

  1. Measure 2 tablespoons of Chia Goodness into your bowl.
  2. Add 4 tablespoons (1/4 cup) hot or cold water or your choice of milk. Stir well.
  3. Wait 3-5 minutes, or until it thickens.

Time varies with temperature and type of liquid used.

Add fresh fruit if desired. No cooking required.

Boost the Goodness in your Breakfast:

Sprinkle Chia Goodness into your yogurt, oatmeal or granola. Stir and wait a few minutes before eating.



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