Helps support healthy cholesterol (1140 mg omega-3's per serving). Helps balance saturated fats you eat everyday. The saturated fats you get from meats, fish and daily foods can be balanced with this oil blend as part of the Smart Balance Food plan. It contains the precise proportion of polyunsaturates and monounsaturates to allow for the naturally occurring saturates in the diet. Use Smart Balance Oil to offset natural saturates. Enjoy this precisely balanced oil for cooking, stir-frying and dressing salads. Smart Oil - Use as part of the Smart Balance food plan. This cooking oil contains polyunsaturates and monounsaturates to help balance the saturates you eat every day. To enhance the cholesterol ratio, use Smart Oil with our food plan to contribute at least two-thirds of diet fat intake. Limit total fat to 30% of calories (65 g/day) and saturated fat to under 10% (20 g/day). Limit dietary cholesterol to under 300 mg/day and avoid foods with partially hydrogenated oils to reduce trans fatty acids. Exercise is essential. Note: Omega-3 1140 mg/svg; Omega-6 4600 mg/svg; Omega-6/Omega-3 ratio 4;1.