1 apple + 10 cherries in this fruit bar. No added sugar. No preservatives. 100 calories. 3g of fiber. Non-GMO. No fat. Gluten free. All natural. Kosher. Vegan. Raw. USDA recommends 2-4 fruit servings/day. Satisfy hunger and energize with That's it. All we use is fruit, no preservatives, no nuts. There may be rare occurrences of fruit pits, stems, or seed fragments in this product. Non-GMO Project: Verified. Certified gluten free. www.thatsitfruit.com. Produced with solar energy. Made in the USA.