Wholesome abundance. 8 g protein. 8 g sugar. 4 g fiber. Dairy free. Vegan. Gluten free. Good source of protein & fiber. We use non-GMO soy protein isolate. Certified gluten free by GFCO. To satisfy my appetite and for a naturally delicious experience, I choose ThinkThin Crunch bars. Offering many flavors, loaded with almonds, cashews, dark chocolate and super fruits ThinkThin Crunch bars have 8-9 g protein and 4 g fiber. Wholesomely abundant! To your vitality, Lizanne, Founder/CEO. Made in USA.