Soft n' chewy. With Omega-3 (AL ) (11% of the 1.6 g Daily Value for ALA). Contains 180 mg of ALA per serving. Full of taste - free of gluten. Good source of fiber (4.5 g of fat per serving). Non GMO project verified. Certified gluten-free. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. For more information on Udi's Gluten Free Foods visit us at www.udisglutenfree.com. Eat well, smile often. Our mission is to show you a new way to approach gluten-free living. Don't waste another bite on bland, crumbly and tasteless food. Udi's makes delicious products that will fill you stomach and warm your soul. www.facebook.com/UdisGlutenFree. www.twitter.com/UdisGlutenFree. Please recycle.