Whole grain rolled oats and wheat. Simple. Naturally delicious. 20g whole grain per serving. Good source of fiber. A cholesterol free food. 0g trans fat per serving. What's in your cereal? We're dedicated to providing you and your family with a broad range of products that are simple, naturally delicious and always affordable. Most folks would agree that breakfast is the most important meal of the day. that's why we take great pride in our Wholesome Goodness cereals. Hot or cold, they make for a perfect start to your morning. At 20 grams per serving, our Toasted Oatmeal Flakes provide a generous helping of whole grains, which studies have shown lower the risk of certain chronic diseases as part of an overall healthy diet. Wholesome Goodness - bringing delicious and nutritious together like never before. Carton made from 100% recycled paperboard. Minimum 60% post-consumer content. Whole Grain: 20 g or more per serving. Eat 48g or more of whole grains daily. WholeGrainCouncil.org. www.wholesome-goodness.com. Product of USA.