Natural source of omega-3 & 6. 8 g whole grain per serving. Low in sodium. 0 g trans fat. 0 g cholesterol. Simple naturally delicious. Wholesome Goodness is dedicated to proving you and your family with all natural, great tasting, nutritionally dense foods that are always affordably priced. Simply said we want you to love food that loves you back. Jeff & Rick Co-founders. www.wholesome-goodness.com. Facebook.com/EatWholesome. Whole Grain: 8 grams per serving. WholeGrainsCouncil.org. Omega-3 400 mg, Omega-6 1.3g (These essential nutrients have been shown to have heart healthy benefits). Processed in Canada.