Muffin mix and more. Gluten-free with unrefined palm sugar. Superseed trio of hemp, chia & flaxmeal. Ancient wholegrain gluten-free baking mixes. Certified vegan vegan.org. Certified gluten-free. Allergy friendly product. Non GMO Project verified nongmoproject.org. What's in your tank? Welcome to the Madhouse! I have 5 kids, 2 pups and a pro-athlete-wannabe husband. No food allergies here, just a bunch of active kids who also have ADHD. We choose to eat a clean, whole food, gluten-free based diet. Ingredients we can pronounce and no refined sugars are key to us. And, yes, my kids still love me. My mixes are made to fuel with great taste, texture and superfood nutrients in every bite! What's in your tank? - Jill Motew President, Zemas Madhouse Foods. We have more recipes! xemasfoods.com/recipes. Ancient Grains 101: Gluten-free goodness. Gluten-Free Oat Flour: Oat flour has a familiar nutty taste, chewy texture and adds protein, soluble fiber, vitamins and minerals to gluten-free baked goods. Note: The use of oats in gluten-free diets in controversial. Cross-contamination with gluten is common in traditional oat products. Zemas only uses certified gluten-free oats in our mixes. Always check with your doctor before making that decision if you have Celiac Disease. Palm Sugar: This unrefined sweetener has a glycemic index of 35 and is high in potassium and vitamin C. It is made from the sap of the palm tree, looks like sugar in the raw and adds a slight caramel flavor. Palm sugar can be used on a 1:1 ratio in baking and cooking. Chia Seeds: The Aztecs, Mayans and Native Americans valued superfood chia seeds as a source of concentrated energy and nutrition. They are naturally gluten-free and contain omega-3 fatty acids. They contain soluble fiber, calcium and protein. Learn more about our super foods! Visit www.zemasfoods.com. Manufactured in a dedicated gluten-free facility, free of the top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish & shellfish).