Multigrain pancake & waffle mix & more. Gluten-free. Sugar free. Superseed trio of hemp, chia & flaxmeal. Ancient wholegrain gluten-free baking mixes. Certified vegan. vegan.org. Certified gluten-free. Allergy friendly product. Non GMO Project verified. nongmoproject.org. What's in your tank? Welcome to the Madhouse! I have 5 kids, 2 pups and a pro-athlete-wannabe husband. No food allergies here, just a bunch of active kids who also have ADHD. We choose to eat a clean, whole food, gluten-free based diet. Ingredients we can pronounce and no refined sugars are key to us. And, yes, my kids still love me. My mixes are made to fuel with great taste, texture and superfood nutrients in every bite! What's in your tank? - Gill Motew - President, Zemas Madhouse Foods. We have more recipes! zemasfoods.com/recipes. Ancient Grains 101: Gluten-free goodness. Teff Flour: This Ethiopian endurance gluten-free ancient wholegrain contains protein, iron, calcium and fiber. The high amounts of iron supports the delivery of oxygen throughout the body, thus giving us higher energy levels. It's a favorite among professional athletes. Quinoa Flakes: Quinoa is actually a seed related to spinach, chard and beets and was a major food source for the Inca civilization thousands of years ago. This superseed is a complete protein, containing all the amino acids necessary for our nutritional needs. Quinoa is high in iron, calcium, manganese, magnesium, copper and fiber. Chia Seeds: The Aztecs, Mayans and Native Americans valued superfood chia seeds as a source of concentrated energy and nutrition. They are naturally gluten-free and contain omega-3 fatty acids. They contain soluble fiber, calcium and protein. Learn more about our super foods! Visit www.zemasfoods.com. Manufactured in a dedicated gluten-free facility, free of the top 8 allergens (milk, eggs, peanuts, tree nuts, soy, wheat, fish & shellfish). Web: www.zemasfoods.com.
9.27 oz (263 g) x 6
0.33 cup dry mix
6 per pack
Zemas Gluten-Free Multigrain Pancakes: Makes: (12-14) 4 inch pancakes. In addition to mix, you will need: 1 egg (or egg replacer); 1-1/2 c almond milk (or milk of choice); 3 T olive oil (grapeseed or coconut); 1/4 c pure maple syrup. Heat griddle over medium heat. Spray with non-stick spray. Whisk together all wet ingredients. Add entire mix. Ladle 1/4 cup batter onto hot griddle. Cook 2-3 minutes on first side, or until you see bubbles on top. Flip and cook another 2-3 minutes. Zemas Gluten-Free Multigrain Waffles: Makes: (7-8) 6 inch squares waffles. Directions: same as above, but reduce milk of choice to 1-1/3 c. Use waffle maker as directed.
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